Change Theory
Embrace Change with Ease
My life was changed by the concepts in Internal Family Systems Therapy, Coherence Therapy, The Freedom Model for Addictions, The Lefkoe Method, and Allen Carr's Easyway.
I created Change Theory, the YouTube channel created to help people deal with unwanted beliefs, thoughts, feelings, and actions, without willpower or deprivation - especially social anxiety.
My mission is to use these concepts to change the way that we relate to our internal selves and interpret "mental health disorders", to become liberated from suffering.
| My life was changed by the concepts in Internal Family Systems Therapy, Coherence Therapy, The Freedom Model for Addictions, The Lefkoe Method, and Allen Carr's Easyway. | I created Change Theory, the YouTube channel created to help people deal with unwanted beliefs, thoughts, feelings, and actions, without willpower or deprivation - especially social anxiety. | My mission is to use these concepts to change the way that we relate to our internal selves and interpret "mental health disorders", to become liberated from suffering. |
If you're looking to overcome social anxiety, fill out the form below for a free chat.
If you struggle with depression, addiction, compulsions, eating issues, debt, relationships, or low self-esteem, still do get in touch.
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If you are looking for coaching, have a question, or just want to reach out, fill in your details in the form below and send us a message.
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